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THE PLAYBOOK

Your Free Health, Nutrition, Mindset and Training Guide.
30 Day Squat Programme

30 Day Squat Programme

30 Day Squat Programme
Training

30 Day Squat Programme

Take on the 30 day squat challenge and build up to 250 squats in one set with this workout programme.

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Build Core Power and Mental Toughness: Join the 30-Day Plank Challenge!
Training

30 Day Plank Programme

A 30 day plank workout programme designed to help you build up to holding the prefect 3 minute plank.

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Reach New Heights in Fitness: Join the Mt. Everest 30-Day Climbing Challenge
Training

Mount Everest Fitness Challenge

Embark on a 30-day journey to conquer Mount Everest, one meter at a time, with the exciting Mt. Everest fitness challenge!

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